Never Go Hungry Again! Delicious Dishes For People With Food Allergies

Gluten free, dairy intolerant, low citrus and low nightshade recipes

Our fearless leader and famously healthy eater, Collette Simko-Knauss, has written a fabulous cookbook inspired by her own experience with allergies and love of South America and Europen cuisine,

Having one or more allergies or intolerances can be difficult at first. With this book, you can find joy in your meals. They can be interesting and delicious. You will Never Go Hungry Again! 

As we say at home Comemos! 

Book description: 

This book includes delicious and creative recipes, which are gluten free, dairy and nightshade intolerant. They are inspired from ingredients and cuisine around the world. With more than 50 recipes that everyone will want to prepare – from Balsamic Fig and Lentil Flatbread to Salmon Taro Bites and Butter Fruit Bonbon Muffins. This San Francisco self- made chef is sure to surprise your palette.

The author, Collette, discovered she had multiple food allergies and it was difficult for her to eat at food establishments and “on-the-go.” She kept getting sick. Most gluten free products sold on the market are not appetizing. She was hungry and didn’t know what else to do. She wasn’t just responsible for feeding herself; she had a husband to feed and now a son who wants to eat gourmet adult food.

The solution was to adapt and to create allergy friendly recipes to find joy in eating again. We hope everyone, with food allergies or not, can prepare and savor these tasty, internationally inspired recipes in the comfort of your own home.

Follow the blog and Instagram for more fun and delicious recipes. 

Foreword of Book:

I am humbled and honored to be asked by Collette to write a foreword for

her cookbook. It all started as a simple conversation between the two of us at

a family reunion about how gluten-free eating has numerous health benefits

and the positive experience that I personally have had with a gluten-free


As a practicing orthopedic surgeon, I see positive results in my patients that

subscribe to this way of eating such as a decrease in inflammation, joint pain

relief, weight loss, improved gastrointestinal health, among other health

benefits. The testimonies are numerous. Facts don’t lie. A gluten-free lifestyle

is not as difficult as it looks...and by using Collette’s recipes in this book, you

will see that you do not have to sacrifice flavor.

I did not know that this one conversation would lead to Collette completely

changing her way of eating and thus, impact her life in such positive ways.

I am thrilled that her passion for a healthier way of life is going to be shared

with all of you, one delicious recipe at a time.

Bon Appetit.

-Dr. Brian Rottinghaus, M.D.