Posts tagged healthy toddler recipes
Teff nut butter muffins- gluten free

Mini muffins are super easy and exciting for a toddler eat. At least for my toddler. What better than to get in those nutritious foods and stuff their bellies, than with delicious, fun tasting muffins?! Yes, they are very filling for an active 3 year old who has a short attention span to sit and eat. Teff is not only yummy, its one of those superfoods that not many people know much about. However its super easy to bake and cook with anything!

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Take yourself out for a Date Shake-dairy free, vegan

The first time I visited Palm Springs, California I fell in love with dates shakes. They are filling, yet refreshing. My toddler loves to eat anything but he gets bored of the same thing at each given meal. I wanted to introduce him date shakes. The only problem is the ingredients generally used has far too much sugar.

Having a toddler who energy level and sleep is affected by sugar, I had to create the shake so he would be able to consume it without issues.

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Chocolate coconut oatmeal muffins-sugar free

I gave myself a recent task of trying to figure out how to celebrate my son’s 3rd birthday at school with his classmates. We cannot bring anything with sugar and it has to be somewhat healthy. Who said you cannot eat chocolate for breakfast? A bit of added amaranth makes your tummy feel more full and satisfied.

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Butternut Squash Soup-Vegan

Perfect for a chilly evening dinner. Even our almost 3 year old enjoying his Sopa! I bought a butternut squash at the supermarket and had successfully made baked cubes of it for the holidays. I thought I could make that again, or I could try something different. I just guessed what would taste good in the soup and went for it!

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Cauliflower Flatbread recipe: No dip or spread needed- Vegan

Chef David Chang inspired me when he shared the idea that some of the ugliest dishes are the most delicious. This is not the ugliest dish but it could fit in that category since its not the prettiest dish.

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